See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Discover 3 simple morning exercises that test strength, balance and endurance after 55 to help you stay mobile and ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

In our increasingly hectic world, the idea of carving out even three minutes for yourself each morning might seem impossible. Yet those precious moments spent in mindful breathing could be the most ...

The first few minutes after waking can significantly influence how efficiently your body burns calories throughout the entire day. While many people turn to elaborate workout routines or restrictive ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

A 45-year-old woman from Western Canada has found an unexpectedly simple way to boost her happiness, mental clarity and energy levels—by simply jumping up and down 50 times a day. Trish Vroom started ...

During the night, the body performs its quietest work. While we sleep, muscles loosen, the nervous system slows down, core ...