Love ’em or hate ’em, hills are your friend. Whether you’ve picked one of the toughest run courses in triathlon or a race with a pancake-flat run, you should include hill workouts in your training ...

This week's workout comes from Cody Moore of Forever Endurance. Cody coaches professional cyclists and triathletes and previously served as USA Cycling's Team Manager and Assistant Exercise ...

Let’s be real: the bike trainer can be mind-numbing sometimes. That’s why coach Tony Zamora of Endorphin Hub designed this "kitchen sink" workout filled with various types of intervals and drills.

Novice and intermediate swimmers working on technique and efficiency: This one-hour swim workout is your jam. Advanced swimmers can use this set as an easy session to reinforce all the little details ...

Ditch the two-hour gym marathons; a top bodybuilding scientist reveals the high-efficiency secrets to triggering maximum ...

This is the perfect time of year to really slow it down in the pool and focus on your form, while also keeping your aerobic engine ticking over. This week’s One-Hour Workout helps you do exactly that.

PHILADELPHIA (WPVI) -- It's Fitness Friday and one local yoga studio is offering a class some say is yoga for non-yogi's. It's a little yoga, a little strength training and even some cardio. You get a ...

Lindsey Vonn just shared the exact pre-flight workout routine that helps her stay strong and toned on the road. The star posted a video on Instagram that showed her doing bodyweight circuits. “Always ...

When Orangetheory Fitness first launched in 2010, it debuted a group workout experience that combined science, technology, and expert coaching to produce results members could measure effectively over ...