Her journey began with one step: actively choosing a lifestyle, not a diet. “I had reached a point in my life where I felt so helpless, hopeless and at my wit’s end,” Moshier says of herself in 1998 ...

When I was diagnosed with type 2 diabetes 10 years ago, one of my biggest concerns was how to adjust my cooking practices to fit my new medically required lower-carb lifestyle. As a passionate home ...

Memphis authors Amy Lawrence and Justin Fox Burks have done it again — they created a vegetarian cookbook full of recipes so tasty you will never miss the meat. The newest addition to their The Chubby ...

Food Network star Ree Drummond-a.k.a. the Pioneer Woman-is known for her indulgent (sometimes carb-heavy) recipes. But apparently, after a stint on the keto diet , Ree's now part of the low-carb game.

Within the pages of this delicious cookbook, Vasudha has created 75 low-carb and high-protein recipes that are rooted in whole foods like vegetables, legumes, spices, and healthy fats. Her recipes ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? On any diet, it's a dream to have an endless supply of recipes that are ...

Robert C. Atkins, Veronica Atkins, Atkins Nutrionals Inc. St. Martin's Press, $25.95 (384pp) ISBN 978-0-312-33125-2 Just when it seems there could be nothing more to add to the low-carb canon, here's ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The cookbook features 100+ recipes with easy keto diet carb swaps and a 21-day ...

Everyone is talking about keto. Heralded as the ultimate weight-loss diet by celebrities and regular guys alike, it's quickly become the trendiest way to lose weight. In case you haven't heard, the ...

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