There’s a lot of talk in the exercise world about high intensity interval training (HIIT) lately, which is exactly what it sounds like — alternating episodes of exercise with periods of less intensive ...

Looking for a fountain of youth? You may need to search no further than your sneakers. Exercise, particularly high-intensity interval training, encourages your cells to make more proteins to feed ...

High-intensity interval training, or HIIT, is the go-to workout modality for anyone who likes to get their heart rate up, strengthen their muscles, and then move on with their day. It focuses on quick ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

One of the biggest myths I hear is that walking is not a good workout. People often see it as a leisurely activity or a means of transportation, but not as a form of exercise. This could not be ...

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

If you want to become a fitter and faster runner, especially if you have a target race in mind, the best thing that you can do is select and follow a structured training plan that aligns with your ...

Whether you’re a 5 or a 15-minute mile runner, the desire to go faster is in every runner’s DNA. But what’s the best way to add a bit of pace to your game? One answer is to build interval training ...

Lots of high-performance athletes use interval training to maximize their fitness. From runners to cyclists to boot-camp fanatics the strategy involves alternating between periods of high-intensity ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

If you've heard of interval training, you can probably thank Martin Gibala, professor and chair of the kinesiology department at McMaster University in Hamilton, Ontario, whose research has helped ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise ...