Michael Mosley is the man who popularised The Fast 800, whereby dieters are required to consume 800 quality calories per day for a minimum of two and a maximum of 12 weeks. Michael explained: "It ...

Fifty-seven-year-old Tracy Baker from Berkshire had been unhappy about her weight for a long time and always struggled to lose it. However, her high-stress corporate job just kept adding to it. "Due ...

A new diet plan is making headlines for its extremely low calorie target—just 800 a day, less than what you’d get from a cheeseburger and fries. Supporters claim it leads to rapid weight loss and may ...

“This muscle loss can be offset by doing resistance training and eating plenty of protein ,” Dr Mosley says. The Fast 800 now offers specialised support to those using weight loss injections and those ...

Look, I’ll be straight with you – eating only 800 calories a day sounds pretty extreme, and honestly? It kind of is. Most of us need somewhere between 1200-2000 calories just to keep our bodies ...

The five-day diet ranges from consuming 1,100 calories on day one to 800 calories on days two to five It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the ...

Dr Michael Mosley is the creator of the Fast 800 diet brand, and he has been helping hundreds of thousands of people shed pounds and change their relationship with food. To lose weight, or maintain a ...