Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. Surveys and studies have shown that approximately 67% of seniors were ...

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

Here is the one thing I need to say before we get into the weeds, just so we don’t have any panic attacks: If you have ...

Until an injury temporarily sidelined him recently, Burt Abramowitz, 81, and his 76-year-old workout partner had a standing commitment three times each week. They’d work out at the Gold’s Gym in ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

Surveys and studies have shown that approximately 67% of seniors were sedentary for more than 8.5 hours out of their day. And while the golden years are certainly prime time for catching up on reading ...