Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...

Traditional drumming workouts combine physical activity with the art of drumming. This exercise engages multiple muscle ...

CINCINNATI (WKRC) — As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises. Participants at ...

African drumming exercises involve using the whole body to create sound, which helps in building upper body strength and ...

Wichita Mountains Area Senior Citizens are starting up their activities with dance and exercise.