Two health experts explain the health benefits of buckwheat and share why you'll want to add the superfood to your grocery list. “Overnight buckwheaties” may not sound as catchy as overnight oats, but ...

Are you planning to make your meals more winter-friendly? Then, buckwheat should be your pick. Buckwheat is a far better alternative to wheat when it comes to health benefits. While it became globally ...

The way buckwheat is often used in dishes, from pancakes to lentil salads, one would think it’s just another grain that healthy foodies swear by. Not so, says registered dietitian Betsy Ramirez.

Buckwheat, known as "kuttu" in India, is more than just a religious staple during Navratri. This versatile pseudocereal (not technically a grain) packs a powerful punch of nutrients, making it a ...

With all the hype about vegetarian and gluten-free diets, it is surprising there isn’t more discussion about buckwheat, a grain substitute that, despite its name, is naturally gluten-free. Buckwheat ...

You know, buckwheat… That grain-like nib that people put in hyper-healthy, Instagrammable salads and Buddha bowls? Though it exudes a cereal vibe, hence it being called a ‘pseudocereal’, it is in fact ...

Buckwheat is a highly nutritious whole grain that many people consider to be a superfood. Some health benefits of buckwheat may include improving heart health, promoting weight loss, and helping ...

Many people are looking for alternatives to wheat to get on the gluten-free diet. Buckwheat, contrary to its name, has nothing to do with wheat. It is a pseudocereal which is a seed with properties ...

Buckwheat, also known as kuttu in India, is one of the most common types of millet and is often used during the Navratri fasting time. Buckwheat has a nutty and earthy flavour with a slightly bitter ...