THE BURPEE IS the most notorious exercise in all of fitness. That's for good reason—the simple up-down nature of the movement makes it a surefire method for trainers to push their clients to ramp up ...

Preparation to Complete 50 Burpees in 5 Minutes So, how do you get to the point where you can do 50 burpees in five minutes? The answer isn't just doing burpees. In fact, you'll need to build up your ...

Working out is better when it's fast, equipment-free, and not super complicated. It's science. And, as it turns out, burpees are all of those things. They have plenty of haters, but this exercise is ...

ONE WORD SERVES as a shorthand for punishment and pain for exercisers across gyms and many fitness disciplines. When a trainer says the word, you'll know that your workout will likely leave you ...

So you've been putting in all the gym and class time. Good on you. But the question is: has it increased your fitness? One of the best ways to track your fitness gains is by setting yourself a ...

What’s not to love about a full-body workout that combines cardio and strength training for maximum results? We’ll tell you what: the burpees. Sometimes dubbed “the marmite move”, we’d hazard a guess ...

In a recent CrossFit class, I saw this workout programmed at the end, and I'll be honest — it didn't look that bad on paper. 10 minutes of burpees? Yeah, what's the big deal? But holy mother of ...

That’s how many 37-year-old fitness trainer Elizabeth Llorente did on Sunday, May 6, when she broke the Guinness World Record for the number of burpees done by a woman in 60 minutes, cranking them out ...