Whether you’re a new runner or have a few miles under your belt, chances are you’ve had moments where you struggled to stay on track with your goals or had the occasional day where you Literally. Just ...

While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it’s not the only piece of the puzzle. If you want to boost your energy, improve hydration and ...

Join 'Yoga After 40' for an inspiring 30 Day Yoga Challenge designed to help you build strength, increase flexibility, and ...

If you’re looking for a daily challenge that will test your ability to stay consistent and also make you feel incredible each day, all it really takes is 30 minutes daily. There's no need to wait for ...

Training your abs is considered such a fundamental part of fitness routines nowadays that some of the best gyms host workout classes dedicated solely to strengthening your core. But for those of you ...

What happens when you commit to 200 push ups every day for 30 days? In this video, I put that question to the test with a ...

Decluttering your home always sounds like a good idea—until you’re knee-deep in piles of belongings, wondering how you ended up with so much in the first place. The "30 Bags in 30 Days" challenge is a ...

Opinions expressed by Entrepreneur contributors are their own. Webster’s defines optimization as making the best or most effective use of (a situation, opportunity, or resource). In this situation, ...

Imagine a world where kindness isn’t just a random act but a daily habit. That’s the vision Buckhead resident Beth Abernathy is championing. With help from volunteers, Abernathy invites people to take ...

Imagine waking up every morning for a month with a dedicated Diversity, Equity, and Inclusion (DEI) exercise. Your behavior would change fast. Now, imagine every employee at your company doing the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." From sharing a bedroom growing up to renting a one-bedroom apartment in New York City as an adult, I've ...