Yoga For Warm Feet: Winter brings with it cozy blankets, warm beverages, and chilly weather that often leaves the body frozen, feeling extra cold especially the feet. This mainly happens due to the ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

WILMINGTON, N.C. (WECT) - Yoga adds an overall mind and body health benefit using poses to combine strength exercises with breathing techniques. Co-worker and certified yoga instructor Isabella Gano ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Yoga is a deeply personal experience; for some, it’s an intense and challenging workout, for others, it’s a ...

Whether you’re a seasoned yogi or just trying to touch your toes, Colleen Saidman Yee is here to help you reach your yoga goals. In addition to being an international yogini, Saidman Yee is a ...

INDIANAPOLIS — This Friday's Fit Tip is about helping you maintain healthy feet. Laurie Hatcher in The Hot Room showed us a toe stretch that will help you, regardless of whether you wear high heels or ...

If exercising more and getting or staying fit are on your list of New Year's resolutions, you are not alone. In fact, it's on our list too. So, let's try sticking to that goal together. To get started ...