If you're over 40 and looking to burn body fat, this 10-to-15-minute yoga class is designed to help you with weight loss, ...

Belly fat is a common concern that not only affects appearance but also increases the risk of various health issues like diabetes, heart disease, and metabolic disorders. While intense workouts and ...

When I think of yoga, I think of a relaxing routine that improves flexibility and decreases stress. For most people, yoga provides a calming experience. Buti yoga, on the other hand, does almost the ...

Turning 40 can bring a mix of excitement and worry. Bodies change, and it’s harder to stay fit and healthy, especially as our metabolism slows down compared to one's 20s and 30s. Adding yoga to the ...

Body-mind disciplines are the fastest growing, low-cost self-care techniques for stress management. According to "The Relaxation Response," more than 60% of health-related medical visits are ...