If you think about it, you can turn just about any activity into a workout. Whether it’s vacuuming, switching the laundry from the washer to the dryer, or even playing with the kids on the floor, with ...

Bear Grylls embodies a certain rugged type of strength through his TV shows and publicized exploits, so it's a bit surprising when the renowned adventurer admits that he's not as preternaturally ...

With such a cutesy name, how tough can a bear crawl be? I made the first set look like child's play, but it's safe to say this bear is no teddy. This week, a bear crawl was part of my workout plan for ...

Fitness trainer Devon Levesque explains why he recommends doing the bear crawl exercise over the push-up to strengthen your upper body muscles. Crawling like a bear hits every muscle in your body ...

The bear crawl might seem like child's play, but the results it offers are v v serious. This quadruped (all fours) exercise targets your shoulders, core, and back muscles simultaneously. And while it ...