According to the University of Georgia’s Health Centre, there are two types of whey protein, including isolate and ...

Soy has been one of the most popular plant-based protein powders for years now. However, "[it] may cause mild digestive distress (bloating, gas, diarrhea) in individuals who are sensitive or ...

Few industries are doing as well as the dietary supplement one. The global size of the market reached 71.81 billion in 2021 and is projected to grow by tens of millions more to a whopping 128.64 ...

In fitness and nutrition, whey protein powder is a staple for many. As a trainer, my clients are constantly asking me what ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Whey proteins are found in milk. Manufacturers separate the whey ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

Whey is a milk protein that’s processed into powder. Plant-based protein comes from sources like soy, pea, rice, hemp, or pumpkin seeds. Both whey and plant protein can help build and keep muscle.

The fight is on: collagen vs whey protein. But which one is better for improving muscle development and overall health? What are the pros and cons of each? And, how do you know which supplement will ...

If you’re already working on upping your protein intake, you’ve likely spent some time searching for the best whey protein powder. That’s because whey protein is one of the highest quality forms of ...