Anger is in the news again. It’s on the up of course (there were 40 per cent more incidents of road rage in 2022 than in the previous year) and it’s officially a killer. Even thinking about something ...

The science backs up what people always say. Don't go jogging or punch a bag when angry. "You need to calm down" ...

Anger can be hard to deal with at work. But understanding what’s behind it can be the key to unlocking a way forward.

There is a lot of pressure that comes with our daily routines. We get caught up in what we need to accomplish. Whether it’s tasks at work, our home care routines, or the responsibilities we carry for ...

The last thing that most of us want to deal with is an angry person in our face. But chances are, sooner or later, it’s going ...

Tom is the owner of a niche welding company that repairs difficult-to-service industrial equipment. Customers ship large and heavy equipment to his shop for welding repairs. When I toured his shop ...

Sadly, if you're like most people, you probably won't permit yourself to vent your escalating anger until it's too late—too late, that is, to be effectual. Which is why it's not prudent to hold off ...