Recently, a client sat across from me, tense and frustrated: “I meditate, I journal, I try to reframe my thoughts, but this anxiety and brain fog won’t go away. What am I missing?” I’ve heard versions ...

Emotions are powerful, complex, and necessary. In fact, it's often emotions that keep us alive. That feeling of fear you get when you see a snake is an emotion, and it comes from the part of the brain ...

Can you see yourself in one of these scenarios, or a similar one? If so, you’re spending what’s called “emotional labor.” What is emotional labor? How does it affect you and your people? And how can ...