Making a healthy habit actually part of your routine will always be a challenge. But you can make it a little easier with ...

When considering goals, it's easy to get overwhelmed. But small habits gives us the power to achieve larger — and lasting — ...

An oncologist became a patient when she was unexpectedly diagnosed with breast cancer. She said 4 simple habits can help ...

Recommendations for healthier living habits in 2026 include focusing on 5 areas to reduce risks.

A healthy aging researcher shares 5 common habits that can increase the risk of chronic disease and harm your longevity and ...

Heart diseases are rising due to unhealthy lifestyles, stress, poor diet, inactivity, and smoking. Adopting healthy habits ...

The leadership environment continues to intensify. In 2026, core healthy habits are no longer optional for CEOs. Here are three that matter most.

Discover how the lead chef at Circle City Prep is transforming school lunches with fresh, scratch-made food, building healthy ...

Baby meltdown, or just an Aries moon moment? One mom shares how looking to the zodiac helps her parent. Fantasy football ...

Our parents shape us into the people we are, so leading by example with healthy habits makes all the difference. It’s no secret that our parents shape who we are as individuals. While, of course, ...

The American Heart Association guidelines advise people to clock 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week. The AHA also advises incorporating two ...

Dr. Elizabeth Johnson reveals what families can do to build healthy childhood device habits and strengthen family bonds.