The gut microbiome is intimately linked to human health and weight. Differences in the gut microbiome—the bacteria and fungi ...

It’s a perfect storm of hormonal changes along with aging patterns. Here are some tips to try to combat it, Nicole Garrison ...

One American study that followed adults across the winter holiday period of roughly six to eight weeks found an average gain ...

During the holiday season, it’s estimated that most people gain between one and four pounds.

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

BRITS have been warned against taking up fat jabs for Christmas just to avoid binge-eating. Rising numbers are hoping to use ...

Oatmeal Oats can be an excellent addition to your daily diet. They're not only low in calories, but they're also high in ...

FOR many of us, one of the best things about the festive period is the delicious food and drink. But sometimes the tasty ...

In the age of weight loss or inch loss, weight as a subject has become a matter of discussion among every set of people. While there is a section that wishes to lose weight, there also exists a set of ...

Ever noticed how your jeans feel a bit tighter after you’ve met "the one"? It’s not just in your head—love actually has a ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...