Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...

The way that you cook your eggs can impact their nutritional content. Learn more about the healthiest cooking methods, and how to include more eggs into an overall balanced diet.

Routhenstein agrees and notes eating a banana a day is ok for most healthy adults, and can be beneficial due to its potassium ...

Many of us struggle to maintain a healthy lifestyle. We are often painfully aware of our shortcomings when attempting to follow a nutritious diet, exercise regularly, or curtail our vices. Even if we ...

Here's some food for thought. — -- intro:Here's some food for thought: A typical restaurant meal contains more than 1,100 calories. If you're like the average American, you eat out five times a ...

Thyroid gland plays an important role in your body and its connection with metabolism shouldn’t be overlooked. Here’s how you ...

(KODE & KSN) — Did your parents often have to make you drink water because you ‘didn’t like the taste’? Does your palette expect beverages to be on the sweeter side? You are far from alone, but there ...

One cause of foot pain is diabetic neuropathy, the development of pain, discomfort and other related health issues because of ...

May is Mental Health Awareness Month, and it’s a great time to set yourself up for success by prioritizing your own mental health. As we all navigate increasingly busy lives, implementing effective ...

Share on Pinterest A heart-healthy lifestyle can help promote longevity following cancer treatment. Tatiana Maksimova/Getty Images Researchers say that people who have undergone cancer treatment can ...

From a park stroll to cleaning, these tips can make work a healthier place. Aug. 31, 2011— -- intro: Spending an average of 40 hours per week at work can be physically and mentally draining, but ...