Health on MSN

6 fish with more vitamin D than an egg

Vitamin D is essential for immune health, calcium absorption, and inflammation control.Fatty fish like salmon, rainbow trout, ...
Verywell Health

7 Foods to Eat With Vitamin D to Improve Absorption

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...
News9

Vitamin D deficiency: Signs, sources, and when to test

It’s Wellness Wednesday, and this week’s focus is on vitamin D and its role in overall health. Many people assume they’re getting enough during the summer months, but that’s not always the case. We ...
WBAL-TV

If you can't go outside, here's where you can get sources of vitamin D

DOCTOR, WE ALL GET VITAMIN D FROM BEING IN THE SUN. BUT HOW MUCH DO WOMEN REALLY NEED? MERCY MEDICAL CENTER DOCTOR ERNESTINE WRIGHT JOINS US NOW WITH MORE INFORMATION. GOOD MORNING. THANK YOU FOR ...
Hosted on MSN

From eggs to spinach: Natural food sources of Vitamin A to K for building immunity

Vitamins and minerals are essential for maintaining health. From protecting vision to immune function, they not only contribute to overall health but also protect against a variety of diseases.

Why so many women are vitamin D deficient

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.