Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, limiting sun exposure too much can lead to vitamin D deficiency. Read more ...

Vitamin K2 helps calcium bind to the bones and prevents it from building up in the arteries of the heart. Combining vitamin K2 with calcium may improve bone health more than using either supplement ...

If you count broccoli, cauliflower, and Brussels sprouts as among your most-frequently eaten foods, congratulations—you may already be consuming sufficient levels of vitamin K. Though vitamin K may be ...

Vitamin K doesn’t get as much attention as nutrients like vitamin C or D, but it’s important for health and abundant in green leafy vegetables and other foods. The body needs vitamin K to support ...

There's no ideal time to take a vitamin D supplement for maximum absorption, but what you take it with can have an impact.

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Vitamin D deficiency can lead to bone softening and subsequent bone pain and fractures. Learn its causes, diagnosis, treatment, and prevention.

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...

In India, vitamin D deficiency levels are present in 30 – 50% population, higher than what is seen in developed countries ...

Can supplements help?