You can’t absorb all of the vitamin C, but can only urinate it out if you take too much of it, or if it builds up and isn’t being released properly, you can get into serious trouble with your health.

Learn how magnesium and vitamin C support immunity and energy in different ways, which nutrient plays a more direct role, and ...

We’re in the thick of cold and flu season, which always serves as a reminder that the common cold has no cure — hence why, when you inevitably catch one, you spend its entire duration (a whole box of ...

Medically reviewed by Susan Bard, MD Use vitamin C in the morning and retinol at night to avoid skin irritation.Vitamin C ...

Which antioxidant is right for your skin? Learn the key differences, benefits for different skin types, and why pairing them ...

Does vitamin C help prevent a cold? And can taking antibiotics help you get over one? Doctors address common myths. (Getty Images) Respiratory virus season is officially here in the U.S., making it a ...

Vitamin C serums have become a staple in many skin care routines — and for good reason. Whether you’re targeting dark spots, seeking a radiant glow, or simply want to boost your skin’s overall health, ...

Is it dangerous to consume too much vitamin C? Not really. “A genuine overdose of vitamin C is unlikely,” says Gürtler. “It’s water-soluble and the body cannot store excess amounts; the excess is just ...