There’s growing awareness of rare, but potentially serious side effects from mega doses of vitamin B6, a nutrient found in ...

Out of the 13 essential vitamins our body needs, the B vitamins make up eight of them. Why are they so important? B vitamins play a role in metabolism as well as in cell and DNA formation, including ...

Vitamin B6 deficiency happens when adults get fewer than 1.3 mg of vitamin B6. B6 deficiency can cause symptoms like depression, cracked skin, weakened immunity, and low energy. You can get vitamin B6 ...

Vitamin B6 is a key nutrient that benefits your immune system, brain, and heart health. It's also essential for your body's metabolism, helping convert food into energy. Experts recommend adults get ...

Taking high-dose vitamin B6 tablets helps to reduce feelings of anxiety and depression, new research has shown. Young adults taking a dose 50 times the recommended daily allowance reported feeling ...

Taking high-dose Vitamin B6 tablets has been shown to reduce feelings of anxiety and depression by new research. Scientists at the University of Reading measured the impact of high doses of Vitamin B6 ...

Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...

Add Yahoo as a preferred source to see more of our stories on Google. On Tuesday, Australia’s Therapeutic Goods Administration (TGA) announced a raft of changes to how products containing vitamin B6 ...