Whether your child is tantruming, pushing for independence, or heading to college, each new phase sparks emotions: your emotions. Sadness. Anger. Guilt. Anxiety. Learning how to understand our ...

Parenting can be hard and can feel especially overwhelming when children have strong emotions, such as anger, frustration or excitement, that they are not always able to regulate on their own.

While the kids on 'Bluey' work through their big feelings, the adults model healthy emotional regulation methods that benefit both the parents and kids watching at home.

As adults, we often have a hard time understanding how we feel. There may even be times when what you are feeling is best described as 'just there'. Emotions are complex, so you can imagine how ...

Serious news can be difficult for children to process, which is why experts from Calm Waters recommend parents start open, age-appropriate conversations at home to help kids understand what they see ...

Parents have many tough conversations with their kids. We explain to stubborn toddlers why it’s important to share their toys and talk with disappointed elementary schoolers about their feelings after ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

I love my kids fiercely, but I've learned that loving them doesn't mean absorbing every mood swing, meltdown, or emotional storm they have.