You’ve read the books, you understand attachment theory, and you can describe your trauma response in clinical detail. You know why you do the things you do, and yet you can’t seem to make a change.

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. When your emotions feel seen in a relationship but are never taken to heart, it can feel ...

Feeling lonely in a room full of loved ones doesn’t mean your relationships are doomed or that something is wrong with you. Loneliness is more of a signal than a verdict. Many people come to therapy ...

Spiritual gifts do not always appear as visions or dramatic experiences. Often, they show up quietly through intuition, emotions, and a deep sense of inner knowing. Many people misunderstand these ...

Within 15 to 45 minutes of drinking a cup of coffee, caffeine travels through the bloodstream and reaches the brain. There, it blocks adenosine receptors, the neural “brakes” that help promote calm ...

Are you a millennial struggling to understand why you feel lazy? Well, wonder no more—one doctor has uncovered the real reasons behind that constant sense of exhaustion and lack of motivation. In a ...