Add this to your workout routine one to two times a week and watch your conditioning improve fast.

Resistance training remains a cornerstone of exercise physiology, eliciting diverse physiological responses that underpin muscular strength, endurance, power and neuromuscular adaptations. Recent ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t ...

The Air Force touts its True North program as a unique success in getting mental health support directly into some of its most stressful workplaces. Rather than expect airmen who need mental help ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

The U.S. Air Force’s Survival, Evasion, Resistance, and Escape (SERE) program trains airmen to endure the most extreme and hostile environments they might face if shot down, captured, or stranded ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and strength. Experts point out the benefits of lower-body strength training in ...

Ten U.S. students are now enrolled at the International Flight Training School to complete a 133-day Basic Jet Training course in the T-346A Master. Following an agreement with the Italian Air Force ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...