Give yourself a break. Even when it feels like you're merely hiding from the world, tucked under a blanket on the couch watching your favorite rom-com, your nervous system is actually doing its job.

JACKSONVILLE, Fla. — JACKSONVILLE, Fla.- A Florida nonprofit helping people who feel they may have been left behind by society is working to expand even more. Yoga 4 Change teaches what they call ...

For Henry Ellis, the yoga class at the Winnebago County Jail is a sanctuary. Once a week, the 39-year-old inmate knows he can head to the class and for one hour and he can find peace. "It's a chance ...

For years, psychiatrists, psychologists, social workers and mental health counselors have practiced trauma-informed care, an approach that acknowledges that people have traumatic experiences and that ...

We welcome new members to our support group. Ask about online participation options if you can't attend in person. Let us know if you're interested. We can give you the timings and discuss costs and ...

DULUTH — Kyle Heyesen sat before a packed room of more than 30 seated, socked and barefooted people. Their foam blocks, blankets and water bottles were sprinkled throughout Svälja Yoga’ s upper-level ...

The ancient practice of yoga continues to evolve, bringing fresh approaches to age-old wisdom that modern practitioners desperately need. As anxiety rates climb to unprecedented levels across all ...

A community yoga class is being offered for trauma survivors in Northwest Indiana. Circle of Hope classes are confidential, donation-based classes that combine a supportive group-sharing experience ...

Yoga isn’t all about touching your toes and standing on your head. The 6,000-year-old practice is also a way to become more comfortable and confident in your body, and learn techniques that can help ...

These aren’t typical therapy sessions. People in athletic wear frolic among farm animals at Indraloka, a nonprofit sanctuary in Dalton that “helps forge connections between rescued animals and humans ...