Give yourself a break. Even when it feels like you're merely hiding from the world, tucked under a blanket on the couch watching your favorite rom-com, your nervous system is actually doing its job.

When you picture a typical yoga class, you probably envision a room full of flexible folks being taught and having their form corrected by a very hands-on instructor while some ambient music plays in ...

For years, psychiatrists, psychologists, social workers and mental health counselors have practiced trauma-informed care, an approach that acknowledges that people have traumatic experiences and that ...

Landon Funk lives in Nashville and teaches power, restorative, trauma-informed and sculpt classes. You can’t go to therapy without first going to yoga – that’s my belief anyway. We store all of our ...

Role: Founder of the Transformation Yoga Project, a nonprofit that serves people impacted by trauma, addiction and incarceration through trauma-sensitive, mindfulness-based yoga. Why is your selected ...

JACKSONVILLE, Fla. — JACKSONVILLE, Fla.- A Florida nonprofit helping people who feel they may have been left behind by society is working to expand even more. Yoga 4 Change teaches what they call ...

What does liberation look and feel like? This is a question that requires tapping into our imagination, and it’s one that Yoga Behind Bars—an organization offering embodied movement and meditation ...

The Moving to End Sexual Assault program is offering trauma-informed yoga classes, providing a safe environment for trauma victims to connect with their minds and bodies, at their Lafayette offices.

BOYNTON BEACH — SouthTech Preparatory Academy in Boynton Beach reeled in yoga instructor Amanda Kopacz to help students wring out stress five May mornings during the Florida Standards Assessments.

At an Exhale Project yoga class, there is more than stretching and strength-building happening. These classes, held in six counties around Eastern Iowa, are focused on mental and spiritual healing and ...

For Henry Ellis, the yoga class at the Winnebago County Jail is a sanctuary. Once a week, the 39-year-old inmate knows he can head to the class and for one hour and he can find peace. "It's a chance ...