Tofu is often associated with stir-fries and curries, but this plant-based food made from condensed soy milk is a wonderful addition to breakfasts, too. Eating tofu for breakfast may even have a few ...

This dish combines soft tofu and black fungus mushrooms stir-fried in a mild soy-based sauce. Light in texture yet full of ...

Omega-3s, crucial for heart, brain, and eye health, come in EPA, DHA (found in fish), and ALA (in flaxseed, tofu). Fish ...

What's the trick to making pan-fried tofu that's delicious and not waterlogged? Getting rid of all that extra water in your favorite soy food. Here's the simplest way to get bean curd crispy and ...

Tofu is condensed soy milk that people press into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs. As a ...

Antara Sinha is a New York-based food writer and editor who has been working in print and digital media since 2017. Her articles and recipes have appeared in Food & Wine, Bon Appétit, MyRecipes, MSN, ...

Compare protein, fat, calories and glycaemic impact to know which option helps manage blood sugar levels better.