Nutritionists swear by this ancient tuber that is packed with fiber and antioxidants and super versatile for inclusion in a ...

Chufa nuts are loaded with essential nutrients such as vitamin E, potassium, magnesium, and iron. They also contain healthy ...

Despite their name, tiger nuts aren’t actually nuts. These wrinkly little foods are actually tubers like potatoes and yams. Tiger nuts are also known as yellow nutsedge, chufa, or earth almonds. This ...

Tigernut (Cyperus esculentus L.) is emerging as a crop of considerable interest, owing to its complex nutritional profile that includes lipids, proteins, carbohydrates, dietary fibre, vitamins and ...

Every once in a while, I’m introduced to a food that I’ve never heard of before. Most recently it was tiger nuts. Obviously, I assumed it was an actual nut — who wouldn’t? But I was wrong; a tiger nut ...