"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

From coast to coast, these are the chest workouts dominating fitness routines in the United States—and the ones trainers say ...

Building a strong, defined chest doesn’t require heavy weights or fancy machines—you can achieve an incredible pump with just your bodyweight. These no-equipment chest workouts are designed to ...

The pec (pectoralis major) must be attacked from different angles because of its round shape and multiple points of origination. One point of origination is the sternum (breastbone) where the pecs ...