Consuming olive oil may lower the risk of heart disease and type 2 diabetes. Fresh olive oil might have more antioxidant benefits than heated olive oil. Olive oil shots can cause digestive discomfort ...

That golden spoonful of olive oil might be doing more than adding Mediterranean charm to your diet. Many people swear by taking a spoonful on an empty stomach each morning, claiming it helps soothe ...

Wellness influencers on social media have been tossing back shots of olive oil like it’s a magic elixir, and as a dietitian, I couldn’t help but be intrigued. Packed with healthy fats (which are in ...