MIDLAND, Texas — At 66 years old, Yolanda Jimenez moves across the Taekwondo mat, transforming her grief into strength. Every ...

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When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

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