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I'm a personal trainer - the 'pendulum swing' exercise is the perfect way to relieve shoulder tension and pain as you age

A shoulder mobility exercise should improve your range of motion, freeing you up from pain and stiffness in these otherwise very mobile joints. And that’s where the pendulum swing shoulder exercise ...
Cult of Mac

Practice your golf swing at home with this smart simulator, $80 off ahead of Black Friday

Don't let lousy weather or pricey green fees keep you from perfecting your golf swing! Photo: Cult of Mac Deals If you’ve been wanting to practice golf in the house, but without breaking everything in ...
The Mercury

Golf Sports Performance: Will resistance exercise training negatively impact my golf swing? What’s the benefit?

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...
Golf Digest

Golf fitness: Two key areas of the body any golfer can target to shoot lower scores

There are plenty of fitness routines that come with the promise of tightening your abs, improving your cardiovascular health, shaving 20 pounds off your mid-section and making you feel 10 years ...
PGA

Four Kettlebell Exercises That Add Power to Your Golf Swing

Are you looking to gain more power in your golf swing? A kettlebell might just be the thing you need to start hitting it longer. From increasing clubhead power and speed, to enhancing balance and ...