Ah, hamstrings: the middle child of muscle groups. While they might not be the sexiest parts of our bodies, strong hamstrings play a vital role in our overall strength and stability. To learn more ...

For strong, powerful legs, you need to work both your quads (on the front of your thighs), and hamstrings (on the back). For the quads, squats are a given. But what are the best exercises to hit the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Here’s a reason to keep strength training: Maintaining strong thigh muscles may lower the risk of needing total knee replacement, a new study finds. Stronger quadriceps, relative to hamstrings, may ...

If you’re not already adding inchworms with push-ups into your mobility routine, I have one question for you: why not? I urge you to try them. This short and effective drill is a non-negotiable when I ...

As our society continues to become busier, we must take the time to prioritize our physical and mental health. Exercise can be an amazing outlet to address all aspects of wellness. Unfortunately, one ...

Stronger quadriceps muscles, relative to the hamstrings, may lower the risk of total knee replacement, according to research being presented today at the annual meeting of the Radiological Society of ...

Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may look like you’re levitating from certain angles. But this move isn’t all ...

Knee joint of a patient showing (A) severe cartilage defects and (B) intact knee joint. CHICAGO – Stronger quadriceps muscles, relative to the hamstrings, may lower the risk of total knee replacement, ...