Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Tonal, the pioneer of the world’s smartest strength training system and home to the largest strength dataset in the world, ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

Is strength training safe for children? According to the American Academy of Pediatrics (AAP), strength training-- which includes lifting free weights, using weight machines, or doing exercises that ...

I completed a five-week basic strength routine from top PGA Tour trainer David Sundberg. The results were incredible. The ...