Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...

Physical therapists warn that static stretching before a workout actually weakens your muscles and increases injury risk, ...

This smart, three-position calf stretch is becoming a favorite among trainers in the U.S. for improving ankle mobility, ...

For the last month of 2019, we’re going to do some exercises to measure progress and set goals. Whether you’ve worked out a lot this year or you’re just starting, taking a specific benchmark now will ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

After the euphoric runner's high wears off, I often feel the physical aftermath of my long morning runs in my feet — tender aches in my arches and general soreness near my toes. The discomfort usually ...

Downward-Facing Dog (aka Downward Dog) is one of the most common yoga poses out there, but that doesn't mean it's easy. Many of us can't quite get our heels to touch the ground due to tightness in our ...