Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Exercise can help you age gracefully, and stability training builds strength and balance for long-term fitness.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which are all important as we age to navigate uneven pavements, step into the ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...