If you haven't realized it yet, there are a ton of squat variations. One of the many variations is the Smith Machine squat, and if you're just beginning to get into strength training, it can be a ...

The Smith machine is a piece of fitness equipment commonly found in gyms that features a barbell fixed to a squat rack, limiting movement to one single plane. “Because the bar is attached to the rack, ...

Your glutes (the muscles in your butt) are your body’s largest and most powerful muscle group. You use them for pretty much everything you do, from standing up to walking down the street. By doing ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

The Smith machine is probably the most polarizing piece of gym equipment. Every cheap commercial gym has one, and it’s many folks’ introduction to squats and other barbell lifts. But it’s not a ...

I am not one of those people who loves working out. I exercise in the same way I wash my sheets: regularly and perfunctorily. My preferred type of physical activity is something I can do while I do ...

Training with free weights like a barbell and weight plates can be great for building that muscular frame you’ve always wanted, and when it comes to moving these weights in a strength-building ...

Looking for killer gams? Don’t overlook the hack squat, which can provide just what you need. A hack squat works the entire lower body — including the glutes, hamstrings, quads, and calves — as well ...

For years, Smith machines have littered the floor of commercial gyms. If you are unfamiliar with this piece of equipment or have never used one, it is simply a fixed barbell with steel rails and ...