One way to ramp up a traditional squat is by adding weight with the help of a squat machine. But with so many different types of squat machines at the gym, it can be hard to know which ones to use — ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. It’s workout season. Is your home gym ready? If not, there’s an ...

Squat racks are synonymous with strength training, serving as the temple for a number of muscle-building exercises, and for those wanting to flex their ultimate home gym setup, adding one of these ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Want to have the best home gym in town? If you have the space, ...

Everybody at the gym has their own plan, their own path. In a perfect world, these paths all crisscross and interweave without any collisions. One person hops off the treadmill, another hops on. One ...

What's worse than waiting a full 45 minutes for a spot at the ever-popular squat rack? Claiming your space and then promptly messing up on form and hobbling off with an injury. The squat rack is a ...

If you belong to a well-apportioned gym, you probably have more than just the squat rack to build up your legs with heavy weights. Along with the leg press, the the popular hack squat machine can be a ...

Venture into any commercial gym during peak hours, and you'll likely see the same thing. Row after row of empty treadmills, stair climbers, and elliptical trainers. Meanwhile, crowds of people are ...

If you haven't realized it yet, there are a ton of squat variations. One of the many variations is the Smith Machine squat, and if you're just beginning to get into strength training, it can be a ...