Mixing powders or popping pills pre-workout might be pointless, says one diet expert. Although some supplements can give your body a boost, others are a complete waste of time, Rob Hobson, a UK ...

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

Iron deficiency has been called one of the world's most prevalent nutritional problems. Now, an Australian sports nutritionist is sharing what you need to know before taking an iron supplement.

When I was competing in obstacle course and trail racing events, I hired a sports nutritionist to help me get the most out of my body when working out and competing. What I loved about my sports ...

For decades, athletes have been told to load up on carbs to avoid fatigue. But new research suggests that strategy may come ...

If you think that skipping the gym for a week might not impact your body, then you are mistaken. According to sports ...

Over the years, sports nutrition has evolved hugely – from drinks and gels to chews and bars, with new compositions and ingredients designed to give your performance an edge. With so many options, it ...

Eating enough protein is important for muscle development and your overall health. Protein is also more filling than other foods, which can make it hard to eat a lot of. Making high-protein swaps and ...

A sports nutritionist focuses most of his workouts on running and resistance training. He times his carb intake when he works out, opting for fresh sourdough and pasta. He shared how he gets other ...

The Oregon women’s basketball team is having a good season. While they aren’t blowing the competition out of the water — they have an overall... Rotations, the lineups that Oregon women’s basketball ...