Companion Spine earned the FDA’s premarket approval for its DIAM spinal stabilization system, according to a Dec. 15 news release. DIAM is the first posterior motion-preserving device approved in the ...

BackFit Health + Spine, a family-founded integrative medical clinic established in 2002, shares practical strategies for maintaining spinal health to help individuals avoid common injuries and manage ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Starting here can make all of the difference. But if you want more where that came from, check out Zinn’s virtual platform, ...

A new study suggests everyday movements may cause temporary back flares, but not long-term damage — so you can stay active ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

People with spinal muscle atrophy (SMA), an inherited neuromuscular disease, usually experience muscle weakness that impacts movement. New research suggests that electrical spinal cord stimulation ...