First-time parents desperate for their baby to sleep through the night might turn to baby sleep music to aid in the process. Dr. Mona Amin, a pediatrician, mother and founder of PedsDocTalk, a podcast ...

A few small changes can turn evenings from frazzled to peaceful. These parent-tested shifts help toddlers feel safe, seen, ...

This age group needs around 11 to 14 hours total including naps. Most toddlers transition to one nap per day somewhere ...

Getting a toddler to go to bed—and actually sleep—is a battle all parents face. From their perspective, it's no surprise that bedtime isn't something they look forward to. Bedtime means the end of ...

With sleep regression, just when your baby starts to develop a favorable pattern of sleep that's more predictable, everything changes. Your baby may be fussier and will refuse to sleep at nap time or ...

Quite a bit of research has begun to explore influences of sleep on cognitive processes. In adults, sleep has a huge influence on memory. Sleep speeds learning of new skills. It also helps to separate ...