Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...
People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers reported in the journal Psychology of Popular Media. “What we found is ...
Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...
Although there are various sources of entertainment in the 21 st century, people still tend to watch movies, TV shows, YouTube, and TikTok videos whenever they have some spare time on their hands. As ...
According to a study by the American Psychological Association, watching short inspirational videos can be just as effective at reducing stress as meditation. This is reported by the Medical Xpress ...
Anand Mahindra has shared an “old video” about holding on to a glass of water, and how the weight of the glass feels like changing as we hold it longer. In the video a professor is seen holding a ...
Short inspirational videos might offer an alternative to meditation for stress management People felt as much stress relief from inspirational videos as they did from videos leading guided meditation ...
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