Eat your way to a happier mood, better digestion and deeper sleep? Sign us up! It turns out your favorite comfort foods like mac and cheese or mashed potatoes really do have the power to dramatically ...

A neuroscientist explains what serotonin foods are and how they may help support mood regulation, leading to a happiness boost. Our editors independently select these products. Making a purchase ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some hard cheeses, soy-based products, turkey, and more. Serotonin is a natural neurotransmitter ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Tryptophan is an essential amino acid that naturally exists in certain foods.Your body turns tryptophan into serotonin, which has many roles, ...

A balanced diet doesn’t just fuel your workouts and daily energy levels—it may also play a powerful role in how happy, calm, ...

Feeling overwhelmed, anxious or stuck in a rut? You are not alone. Stress has become an unwelcome companion for many of us, affecting not just our mental well-being but also our physical health. While ...

Despite diet plans too numerous to remember, and interventions ranging from psychotherapy to exposure to cold showers, overeating in response to emotional turmoil has not been vanquished. Control over ...

We could all use a little extra serotonin in our lives. Luckily, one of the easiest ways to give yourself a natural boost is through some of your favorite foods, according to Healthline. These foods ...