Sometimes, we can avoid hard conversations or uncomfortable connections in the name of self-love. Here's how to love yourself ...

Megan is a Chopra certified meditation teacher and author of Don't Hate, Meditate. Over the last decade of teaching she has taught thousands through her global platform and partnerships with Chopra ...

A guided meditation by the founder of OMG, I Can Meditate helps shut down negative thinking and let's you be your own awesome Valentine. Listen to it now. But what if all it took was 20 minutes—no ...

When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

Self-love means having trust, confidence, and pride in yourself and your abilities. Practicing self-love means setting boundaries, being mindful, and removing toxic people from your life. To develop ...

With so many different meditation techniques to choose from, how do you know which one is right for you? A mindset coach argued that to get the most out of meditation, it should match the mood we find ...

Self-love is sometimes thought to be an appreciation for one's own worth or value. The words "self-love" are not generally used in psychology research. Instead, research is conducted on topics like ...

The concept of self-love is not novel; however, it has gained popularity in recent years. We are in an era in which people are finally realizing that cultivating love within your being is key in being ...

Extolled by politicians and pop stars alike, it seems like everyone is talking about self-love these days. In a Vogue make-up tutorial, Alexandria Ocasio-Cortez explains that loving yourself is “the ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...