"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you need a little additional support during that time of the month, seed cycling could help you manage ...

A trending social media practice, seed cycling, proposes balancing women's hormones by consuming specific seeds throughout ...

If you're trying to get pregnant, you've likely come across the practice of seed cycling, which involves eating specific seeds in the hopes of boosting fertility. Of course, the irresistibly salty ...

Instagram is ground zero for wellness trends, and if you look closely at some of the recently posted rainbow-colored smoothie bowls and no-cook energy bites, you’ll likely see posts and pictures ...

Can seed cycling really help manage PCOS symptoms? A gynaecologist explains the benefits, limitations, and why lifestyle ...

After giving birth in 2017, Petya developed painful menstrual cramps and intense PMS symptoms. “I was so emotional and on edge,” says the 41-year-old product manager living in Memphis, Tennessee. (She ...

With origins in alternative medicine, naturopathy, and holistic healing, seed cycling has a longer backstory than its current popularity on TikTok might have you believe. Of course, the method—which ...