Welcome to Fresh Food Fast, your source for creative, accessible recipes and nutrition tips to make eating healthier just a little bit easier — and more fun! Salmon is one of the most nutritious foods ...

Salmon and tuna are both delicious sources of protein packed with nutrients. Some of the most widely eaten seafood in the United States, salmon and tuna are versatile and offer impressive benefits.

Often the most valuable recipes are those quickly do-able when we are facing a time crunch, are very busy and can't think of what we'd like to make for lunch/dinner. At the same time, you don't want ...

Healthy eating shouldn't mean constantly feeling hungry, although sometimes it may feel that way. This wholesome dish by British Asparagus is healthy, low-calorie AND filling. Doubling up as a perfect ...

If you aren’t eating smoked salmon, it may be time to add it to your diet. Smoked salmon is packed with nutrients, vitamins, and omega-3 fatty acids, all of which will boost your health and lower your ...

Adding these options to your plate can help you have a healthier holiday season. A 100g piece of salmon provides 185 calories ...

Whether or not you consider yourself a health nut, you're probably aware of the hot debate revolving around the health benefits of farmed vs. wild salmon. We fitness people are passionate about a lot ...