Self-care isn't just a trendy buzzword floating around social media feeds. It's a revolutionary act of self-love that every ...

LAUDERDALE CO., Ala. ( WAFF) - Former Lauderdale County Judge Gil Self was sentenced to 12 years on Wednesday. Self was ...

A key to mental health is feeling connected to your true sense of self. When things start to go astray, a new paper suggests three ways to find your way back to who you truly are.

Just like emergency preparedness for hurricanes or wildfires, owning a self-defense weapon is one way to help you handle any emergency in the world. A self-defense weapon is only as good as the person ...

Research shows that social media has a mixed effect on self-esteem. Connecting with others makes us feel good, but comparing ...

As a parent, self-regulation is hard — especially when things feel out of control. As someone who studies this, here's how ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

You’ve done something that hurt someone else, perhaps even yourself. You regret it, but you can’t take it back, so you wait for someone to notice and provide some sort of correction to relieve your ...

Learning to regulate behavior and emotion is a skill we develop over time. From a young age, we’re faced with experiences that test and refine our ability to gain a sense of control over difficult ...

Self-hypnosis is a process that involves using certain techniques to enter a hypnotic state. While in a state of intense relaxation, people often try to visualize certain goals. Self-hypnosis has its ...

A young man sitting in an autonomous car. An autonomous vehicle is broadly defined as one equipped with technology that senses the conditions around it, including traffic, pedestrians, and physical ...