This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Ben Khalesi covers the intersection of artificial intelligence and everyday tech at Android Police. With a background in AI and data science, he enjoys making technical topics approachable for those ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores. These are ideal for those with strong legs but lack endurance in their heart, ...

Snagging a bib for the Broad Street Run – one of the largest and liveliest 10-milers in the country – requires some luck. But avoiding injury and running a personal best calls for careful planning.

You might have some friends who sign up for races on the reg. They know their half-marathon pace versus their sprint speed, and they have the medals to prove their stellar performances. You might also ...